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Post by dbzbabe on Jan 13, 2017 20:50:24 GMT
Chris laughed at Aurora's attempt at exercise, still, at least she did the press-up properly, her technique was pretty much spot on. Going over to her bag, Chris pulled out two 1.5kg dumbbells and walked over to Aurora.
"Nice work. Not bad for a beginner," she teased her, "try these now," she held up the weights, "just do some light repetition work to get the blood pumping a bit more, like this." Chris began to quickly flex her arms at the elbow, making sure to keep them tucked in to the sides of her body. "Now you try it," she smiled as she handed the weights over to Aurora.
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Post by UraharaSteph on Jan 13, 2017 21:05:07 GMT
Aurora took them and was surprised by how light they were. Of course, she knew that after a while of doing what Chris just showed her to do, it would get a little achy. Aurora did not exactly have strong arms, but she put in the best effort she could. While she joked and played around on the outside, the inside was pretty serious about this. “Okay.” She started to do the repetitive movements with a poker face fixed on her features.
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Post by dbzbabe on Jan 13, 2017 21:31:53 GMT
Chris smiled to herself as she walked back over to her bag and pulled out two more dumbbells, 2.5kg each. She went over to Olem and put them on the ground next to him.
"You can use these if you want," she offered, giving him a friendly smile.
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Post by Flynneus_Knight on Jan 13, 2017 21:50:44 GMT
Herbert moved out of his sretch. "What do I use?2 He half joked, expecting to be embarrassed.
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Post by dbzbabe on Jan 13, 2017 21:57:23 GMT
"Lie down on your back and let's see if you can bench press me," Chris said with her usual flirtatious wink and playful smile.
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Post by Plague Doctor on Jan 13, 2017 22:10:49 GMT
"Those are a bit light compared to my usual" Olem said, not moving from his push-ups "think I'll stay here and crank these out for a bit longer"
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Post by dbzbabe on Jan 13, 2017 22:14:41 GMT
"Oooo check you out big boy," Chris gave her usual wink but her tone was a bit more sarcastic and mocking.
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Post by Flynneus_Knight on Jan 13, 2017 22:57:11 GMT
Herbert frowned. "I suppose you mean figuratively instead of literally? And how will this help us, really, if we're against someone with super strength?" He was wondering what he could actually do. Unless she really did want him to bench press her?
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Post by dbzbabe on Jan 13, 2017 23:00:02 GMT
Chris walked back over to Olem and picked up the weights she'd offered him. She wandered over to Herbert and held them out in front of him.
"Well seeing as though Mr. Macho Man over there doesn't want these, you can use them if you want, you know, just to get you warmed up," she offered them to him, smiling as she did so, "but you can try and bench press me for real if you want," she winked at him, slightly blushing herself for some reason.
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Post by Lullaby on Jan 13, 2017 23:02:00 GMT
Signe stood awkwardly in a corner. She didn't really know what she was doing. She'd never really done exercise before.
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Post by UraharaSteph on Jan 13, 2017 23:56:02 GMT
“In order to fight Supers, Herb, we're going to need to learn the basics of regular fighting. Super powers don't always just gift you with the ability to be a good fighter.” Aurora said straight faced as she continued to pump. “And if we are against someone with super strength, then hopefully we'll be able to see their punches coming because we might be able to recognise their fighting style.” She smiled slightly. “So get to work and start bench pressing Chris. Working on your muscles can be the start of saving someone's life in the future.”
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Post by Flynneus_Knight on Jan 14, 2017 0:27:34 GMT
Herbert couldn't deny that, so he accepted the weights from Chris and start doing bicep curls. It wasn't as bad as he thought; he wasn't super fit but he wasn't awful either.
"That's fair enough; I guess I just do a number of these?" He asked, his arms starting to feel the strain. "I don't think I'm strong enough to bench press you yet though," he smiled at Chris, a little flirty despite himself.
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The Green
Jan 14, 2017 0:32:20 GMT
via mobile
Post by dbzbabe on Jan 14, 2017 0:32:20 GMT
"Yeh just do a few, just to get your blood pumping. We start off small but don't worry, I'll have you bench pressing me in no time," Chris said in an even more flirtatious manner.
She now turned her attention to Signe, whom she could see was looking a little awkward.
"Signe? You okay?" She enquired as she approached her.
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The Green
Jan 14, 2017 8:41:32 GMT
via mobile
Post by Lullaby on Jan 14, 2017 8:41:32 GMT
Signe looked awkward. "Um ..." she said embarassed. "I don't know what to do..."
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The Green
Jan 14, 2017 12:30:06 GMT
via mobile
Post by dbzbabe on Jan 14, 2017 12:30:06 GMT
Chris jogged over to where Signe was to give some tuition.
"Come 'ere I'll show you. Just mimic what I do," she instructed.
She stretched one arm right across her body and held it there for a few seconds with her other arm, stretching her shoulder muscles. Chris then did the same with the other arm. She then went into a crouch position but stretched out one her legs to the side, pressing down on her knees and again, replicated it the other way round. Next, she lunged forward and leant down on the forward leg, making sure to keep her back leg straight. Once more, she did the same with the other leg.
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